"When I birthed you, I re-birthed myself.
As I mother you, I am re-mothering myself."
-Dena Tibsherany
The Empowered First Year:
Postpartum Preparation Course
If you are the type of mama who has been planning for the big day, then this course is for you!
Our "Empowered First Year" Postpartum Planning Course is an online course that teaches you the most important things to plan for in your postpartum season and walks you through a step-by-step planning guide to take the guess work out of the process.
Details:
- Engage in a powerful post-birth planning session with Dena Tibsherany a Licensed Masters Level Perinatal Mental Health Certified Therapist and Coach.
- Plan for a healthy recovery from birth and support your transition into a new phase of your life.
- Walk away with a printed out and completed individualized plan for the first year.
- Learn the risk factors to be aware of in the first year following child birth, AKA the Postpartum season.
- Build your protective factors to support you in navigating the first year.
- Learn collective wisdom from the Empowered Mamas community and all of the things they shared they "wish they knew" before birthing their babies.
- Have an on demand list of resources to support you and your baby's needs in this season.
- Take this affordable and easy to access course at your convenience on
- your phone, tablet, or computer.
What Mama's Are Saying:
"As a first-time mama, I found the Empowered Postpartum Planning Workshop to be a helpful, educational, practical, and supportive resource I've referred back to throughout my pregnancy. Dena had a wealth of knowledge and her teaching style was empathetic, real, well-organized, and gave me the confidence and clarity I needed to plan my postpartum care and facilitate a productive discussion with my hubby about my support needs. I left feeling very supported and empowered!"
-Elizabeth N.
"This company (Dena) is dedicated to bringing support in women’s lives and their journeys all across every stage of it. It’s something that you didn’t know you needed, until you had it. I am so thankful that I have this community, support, information, and everything in between."
-Charity P.
Join our community:
Hey mama, we got you covered.
Hey mama!
It's nice to meet you, my name is Dena ☺️
I'm your motherhood therapist, coach, and podcast host!
I am a mother, a Licensed Master Level Social Worker, and am certified in Perinatal Mental Health. I am the founder of One World Empowered LLC, which is a community dedicated to empowering healing across the world through therapy, coaching, hosting the Empower 2 Heal Podcast, leading online courses, and through my Empowered Mamas Club community that brings the missing link of community to healing in motherhood.
For the past 16+ years, I've practiced social work in the mental health field as a clinician, leader, program developer, director, and business owner. I am on a mission to continue to strengthen my education and experiences to best support mamas and their partners in preparing for and navigating through motherhood.
I believe healing starts with us as parents which then has the power to heal future generations to come.